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In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare

“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.