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Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....

In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...