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The old time native medicine people had paranormal powers and abilities to shift reality... like the warriors who could ride straight through the middle of a battle and not get shot. Ben's Mentor, Horace, could pick up the hot sweat lodge rocks with his bare hands and move the heat to one side of the lodge. Ben would never speak about what he was capable of, but at times would demonstrate. Those demonstrations were testaments to me that he truly lives with feet in both worlds

Healing is often seen as a personal journey, but it is deeply influenced by the connections we share with others. Community healing taps into the collective strength of groups to foster recovery, growth, and well-being. This approach recognizes that healing is not just about the individual but about the relationships and support systems that surround them.

Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....

In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...

Being Like Water