Individual Healing Sessions 

The alterntative healing sessions last about 2 hours, more or less depending how much time you need. 

The sessions are multilayered, beginning with talking. What brought you to seek healing? Focus and intention is important however, this can be a very nuanced time of discovery as what you thought you came for, there is an underlying need of something different 

Next, we spend time exploring what came up in its relationship with the body. Mindful and somatic experiencing along with gentle breathing bring deeper awareness to stuck patterns and begin to bring some fluidity. These are tools you take into everyday life with your own personal practice. 

Next, you will lay on a massage table where the deeper healing work takes place for 45 minutes or so.  I use a combination of hands on and off  work generally working from your feet up to the top of your head. 

Lastly, you will have a little time for any thoughts or insights that arose on the table. 

I follow up in about a week with a phone call. This is part of your session as well as. Be sure to utilize this as sometimes  its hard to put your fingers on what happened immediately after session. 

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