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Navigating dissociation is not about rushing to “fix” yourself but about embracing your journey with compassion and curiosity. It’s about learning to listen to your body and mind, honoring your experiences, and finding gentle ways to come back to yourself.

Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...