Eileen

Relax and Expand is a somatic healing and mindfulness coaching practice for women, founded and led by Eileen Knott in West Fulton, New York. With over 15 years of experience in alternative healing and over 20 vision quests completed, Eileen brings a depth of lived practice that sets her apart. She specializes in helping women heal emotional patterns, regulate their nervous systems, and move through grief, anxiety, trauma, and life transitions — in person and online.

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Initially  working with forerunners in the field of energy medicine Eileen continued her personal journey of healing as well as developing her gifts to assist others. For over a decade she has worked with Ben Oofana who is a gifted healer trained in both Traditional Native American Medicine ( from the last surviving doctor of the Kiowa tribe) and the Chinese internal arts of Xin Yi Quan-Baguazhang. Additionally, she has worked with Shinzen Young  further developing her mindful meditation skillset. She became a certified Unified Mindfulness Teacher/Trainer in 2025 Her regular practice of vision questing in the wilderness continually purifies her body, mind and spirit to be a clear and effective conduit for facilitating the healing of other people. This involves fasting alone for four days and nights without food and water exposed to the elements in nature.

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