Eileen Knott

A performer in a vibrant costume skillfully breathes fire, creating a dramatic and fiery display against a dark background. Breathing It’s not something we generally think about. We lump it in the category of digestion or heartbeat, it’s just there. But when it’s not there we are dead! So it holds an incredible amount of power for us and it is something we CAN control, unlike digestion or heartbeat. So the way we are breathing affects the quality of how we are living. We all remember a time...

Toxic Sweetness and Mental Health Your anxiety is at an all-time peak. You have tried the deep breathing exercises, the daily walks, yoga, and the endless journaling—yet the overwhelming dread remains. It’s not that those techniques don’t work; it’s that you might actually be fueling your own panic by what you are eating, and it is not what you think! The hidden culprit might be sitting innocently right in your kitchen. Let’s take a look at how fake sugars can completely hijack your mental...

Navigating dissociation is not about rushing to “fix” yourself but about embracing your journey with compassion and curiosity. It’s about learning to listen to your body and mind, honoring your experiences, and finding gentle ways to come back to yourself.