top of page
Latest Articles
Search
What Keeps Us Safe, Keeps Us Stuck: Understanding Our Emotional Patterns
Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....
Eileen Knott
3 min read
The Algorithm of Anxiety: Taming the Chaos
Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
Eileen Knott
4 min read
bottom of page