Latest Articles 

Beginning with the Mind In the Unified Mindfulness System of meditation one of the practice options is a “do nothing” technique. Which,...

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare

She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...

“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....

Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...

Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...

When you spend more time with something, you start to notice more, details, nuances, subtleties that you just weren’t aware of before....

Being Like Water

For many of us when we start the on the personal growth path, it becomes a rude awakening to the "I am not good enough" monster inside of...

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.

In these Covid days when just about everything seems to be changing every hour, there is an uncertainty, a chaos that leaves us feeling...