These sessions are great to get a feel for my work without the financial and time commitments of a full session

Event is Free Donations welcome suggested $25. These circles can assist you in awakening your own innate awareness and ability to heal and move forward in your personal growth and wellbeing. We share what brought us to the circle, we ground deeply in our bodies and work with somatic and mindful practices while relaxing broadly. There is healing done on both an individual and collective level. The circle that s about getting into a deeper more richly relational conversation with the parts that f yourself that have been neglected. The parts that remain hidden in safety for fear of expression. The parts tht feel too vulnerable to step out into the world. These locked emotions cause us to feel stuck and tired and need t want to deal with anything. Or it can manifest as overwhelm. Re-relating to yourself is one of most richly satisfying things you can do for yourself and your personal growth. Will you answer your aching body’s call to listen? please make a donation at womanshealingcircle.com and let me know which circle you are signing up for. Contact me at eileen@relaxandexpand.com

Sit Together offers free guided meditation sits and workshops designed to help you establish a consistent meditation practice. Perfect for seeking personal growth and mindfulness, these sessions connect you with like-minded individuals while supporting your jmeditation ourney Join to cultivate your inner peace and well-being.

Join our Online Woman's Healing Circle at Relax and Expand for a transformative experience. For a suggested donation of $25, you’ll gain access to valuable somatic and mindfulness techniques designed to help you listen to your body, release emotions, and restore energy. Expand your emotional capacity and build resilience in a supportive community—donate to receive your Zoom link and embark on a journey of healing and empowerment.

Sessions last about two hours, more or less depending on how much time you need. First, we spend time talking about what brought you to seek healing. The more focused your intentions are the more you will get out of the session. Secondly, we spend time focusing on what we spoke about in a mindful, deep breathing practice, allowing emotional sensations to arise. These are tools to extend the healing that you bring into everyday life. Next, you will lay comfortably on table where the healing work takes place. The time lasts anywhere from 30-45 minutes. Lastly, we spend some time talking about your experience of the session if you need and any additional thoughts you would like to express. I will follow up within a week or so with a phone call. This is just as much a part of the process as the session time is. Be sure to utilize this.