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In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare