Women’s healing circles are a powerful opportunity to come together with me and an amazing group of women who are looking to be present, share and heal alongside one another.

Having a successful mindfulness practice is more than just meditating every so often. A relationship with a Coach can help you to hold yourself accountable to make real, lasting change in your life through mindful practices and self-care.

Sometimes, in our healing journeys, we may need additional assistance clearing the way. Deeply held traumas, pain and suffering can block us from the transformation that we seek. A one on one healing session can help you kickstart the path to a new chapter by helping to clear that pain or trauma from the body.

Meditation is the cornerstone of any wellness practice with benefits that extend far beyond your time sitting in reflection. Join me every Wednesday (virtually) to hold space together in a guided meditation practice.

My 60 minute customizable workshops can be tailored to your organizations needs. My sessions are always unique and interactive and can cover topics from stress management to establishing a mindfulness practice and much more!

Not sure where to start? My free workbook is a great place to begin your exploration of basic mindful practices that you can incorporate into your every day life!